How to Deal with Sub-health
Nowadays, quite a few people are suffering from sub-health. Indeed, sub-health can
result in both physical and mental diseases. Even worse, people who suffer from
sub-health are more easily to die prematurely.
There are many factors resulting in sub-health. Among these, the pace of modern life plays a vital role. The fast pace of modern life exerts great pressure on people and
pressure is the ultimate cause of sub-health. What's more, modern people spend too
much night time working or entertaining, which seriously affects their health.
Considering the great harm brought by sub-health, I think it is high time that we took effective measures to prevent sub-health. Firstly, people must have enough sleep to
ensure that they can regain energy and physical strength. Secondly, people should have a rational diet under the instruction of doctor in order to avoid the diseases caused by
malnutrition or super nutrition. Thirdly, people should regularly do some exercise to keep
healthy. To conclude, it is an urgent thing to take flexible measures to avoid the threat of